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7Ingredients
15Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups red kidney beans (drained)
- 6 oz. tuna drained and flaked
- 1/4 cup red onion (chopped)
- 3 Tbsp. olive oil
- 1 tsp. dried parsley
- 1 tsp. curry powder
- salt and ground black pepper (to taste, optional)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium1660mg47% |
| Protein28g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber18g72% |
| Sugars3g |
| Vitamin A0% |
| Vitamin C10% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Goold 4 years ago
Delicious! Left out the curry powder and used Penzey’s Parisian instead since I didn’t have a red onion. Fed 4 for lunch!