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Vietnamese Vegetable Tofu Noodle Soup with Bok Choy
YOGA JOURNAL12Ingredients
30Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup vegetable broth (Asian)
- 1/4 pkg. rice noodles
- 1 cup tofu (chopped)
- 1 cup bok choy (chopped)
- red pepper flakes
- fresh basil (chopped, or cilantro to taste)
- lemon juice
- 1/2 cup wild rice (cooked)
- 1/2 cup shredded carrot
- 1 Tbsp. peanuts (chopped)
- 1/2 Tbsp. dressing (soy-sesame)
- 1/2 cup papaya
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium440mg13% |
| Protein10g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A110% |
| Vitamin C50% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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