Vietnamese Turmeric Fish with Herbs and Mango Dipping Sauce Recipe | Yummly

Vietnamese Turmeric Fish with Herbs and Mango Dipping Sauce

HAPPY BODY FORMULA
19Ingredients
45Minutes
240Calories

Ingredients

US|METRIC
  • 1 1/4 pounds cod fish (fresh, boneless and skinless, cut into 2-inch piece wide that are about ½ inch thick)
  • 2 tablespoons coconut oil (to pan-fry the fish, plus a few more tablespoon if necessary)
  • 1 pinch sea salt (to taste)
  • 1 tablespoon turmeric powder
  • 1 teaspoon sea salt
  • 1 tablespoon Chinese cooking wine (Alt. dry sherry)
  • 2 teaspoons minced ginger
  • 2 tablespoons olive oil
  • 2 cups scallions (slice into long thin shape)
  • 2 cups fresh dill
  • 1 pinch sea salt (to taste.)
  • 1 mango (medium sized ripe)
  • 2 tablespoons rice vinegar
  • 1/2 lime
  • 1 garlic clove
  • 1 teaspoon red chili pepper (stir-in before serving)
  • fresh cilantro (as much as you like)
  • lime juice (as much as you like)
  • nuts (cashew or pine nuts)
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    NutritionView More

    240Calories
    Sodium31% DV750mg
    Fat26% DV17g
    Protein8% DV4g
    Carbs7% DV20g
    Fiber16% DV4g
    Calories240Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol
    Sodium750mg31%
    Potassium420mg12%
    Protein4g8%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber4g16%
    Sugars10g20%
    Vitamin A30%
    Vitamin C70%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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