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Ingredients
US|METRIC
4 SERVINGS
- 1 cup firm tofu (cubes)
- 1/4 tsp. black pepper (powder)
- 1/4 tsp. garlic powder (optional)
- 1/2 tsp. cooking oil
- salt (as per taste)
- 3 cups chopped tomatoes (fresh or canned both are fine)
- 1 onion (medium sized, sliced)
- 3 sprigs spring onion (keep white and green part separated)
- 1/4 cup coriander leaves (chopped)
- 1 tsp. chopped garlic
- 1 Thai red chili (finely chopped)
- 1 Tbsp. soya sauce
- 1/2 tsp. sugar
- 1/2 tsp. black pepper (powder)
- salt (as per taste)
- 1 Tbsp. cooking oil
- 1 cup water (adjust to get the desired consistency)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium630mg26% |
| Potassium480mg14% |
| Protein12g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium45% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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