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Vietnamese seafood and cucumber stir-fry
GREAT BRITISH CHEFS14Ingredients
25Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 300 grams tiger prawns
- 300 grams baby squid
- 4 scallops
- 2 cucumbers
- 2 spring onions (large)
- 2 red chillies
- 2 garlic cloves
- 1 Tbsp. shrimp paste
- 2 tsp. brown sugar (palm sugar is best, but demerara will do)
- 3 limes
- 1 Tbsp. fish sauce
- oil (for frying)
- mint
- coriander
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium650mg27% |
| Potassium620mg18% |
| Protein16g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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