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Ingredients
US|METRIC
9 SERVINGS
- 2 1/2 lb. stew (cut beef or boneless beef chuck cut into 1½-inch chunks)
- 3 cloves garlic (minced)
- 3 Tbsp. minced fresh ginger (about 3” knob)
- 2 1/2 tsp. Chinese five-spice powder
- 1 1/2 tsp. brown sugar
- 1 tsp. ground black pepper
- 3 Tbsp. fish sauce
- 3 Tbsp. canola oil
- 1 medium yellow onion (finely chopped)
- 3 Tbsp. tomato paste
- 3 stalks lemongrass (cut into 3-inch lengths)
- 2 whole star anise
- 3 cups coconut juice (or coconut water)
- 3 cups water
- 4 large carrots (peeled and cut into 1-inch chunks)
- 3 large potatoes (peeled and cut into 1-inch chunks)
- 1/4 cup fresh cilantro leaves (coarsely chopped, or Thai basil)
- French bread (or rice noodles, cooked according package directions)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium580mg24% |
| Potassium880mg25% |
| Protein5g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A110% |
| Vitamin C50% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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