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Vietnamese Beef Stew Bò Kho with Vegetables
I HEART UMAMI19Ingredients
┅Seconds
690Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 lb. beef short ribs (or chuck shoulder slice to 1.25 to 1.5 inch cubes)
- 1 onion (large, diced)
- 6 garlic cloves (peeled and sliced)
- 1 1/2 tsp. coarse salt
- 1 cup beef broth (stove top: 2- cups broth)
- 4 Tbsp. tomato paste
- 2 star anise (pods)
- 3 carrots (large loose, diced to larger chunks for instant pot | smaller bite sizes for stove top)
- 2 cups daikon radish (* peeled and diced to larger chunks for instant pot | smaller bite sizes for stove top)
- curly kale (as much as you like)
- yams (or sweet potatoes diced to bite size pieces, as much as you like)
- 1 1/2 Tbsp. ginger (grated)
- 2 tsp. chili powder (optional)
- 1 tsp. ground cinnamon (I used vietnamese cinnamon)
- 2 tsp. curry powder
- 2 Tbsp. fish sauce (Red Boat)
- 1 1/2 tsp. sea salt
- 1/4 tsp. ground black pepper
- 2 Tbsp. olive oil
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat530 |
| % DAILY VALUE |
| Total Fat59g91% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium1980mg83% |
| Potassium820mg23% |
| Protein24g |
| Calories from Fat530 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A150% |
| Vitamin C50% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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