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Video – Indian potato salad with green beans
RED NUMBER ONE12Ingredients
45Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 potatoes (medium sized, boiled with the skin on)
- 1 carrot (medium sized, boiled)
- 10 fresh green beans
- 1 onion (medium sized, peeled)
- 1 green chili pepper
- 1 clove garlic
- 1 tomato (medium sized)
- 3 cms ginger root (piece of, peeled)
- 1/2 cup greens (finely chopped fresh, mint and coriander)
- 1/2 lemon (squeeze juice)
- 1 Tbsp. sunflower oil
- salt (to taste)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium1130mg32% |
| Protein6g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C150% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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