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Victoria's Red Fish Blue Fish offers chowder out of recycled shipping container
TIMES COLONIST21Ingredients
45Minutes
530Calories
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Ingredients
US|METRIC
8 SERVINGS
- 341 mL corn kernels
- 30 mL canola (/olive oil blend)
- 375 mL finely chopped onions
- 375 mL carrots (diced)
- 375 mL diced celery
- 375 mL potatoes (diced parboiled)
- 50 mL crushed garlic
- 10 mL ground coriander (toasted)
- 5 mL ground cumin (toasted)
- 5 mL sea salt
- 5 mL pepper
- 398 mL crushed tomatoes
- 3 cans coconut milk (each 400 ml/14 oz)
- 125 mL sweet chili sauce
- 50 mL chipotle chilies in adobo sauce (chopped)
- 30 mL hot sauce
- 30 mL worcestershire sauce
- 1 bunch fresh cilantro (minced)
- white fish (Sustainably harvested, or seafood, such as cod, halibut, shrimp, scallops, lobster, cut into bite-size pieces)
- cilantro leaves (optional)
- sliced green onions (optional)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat32g160% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium2450mg102% |
| Potassium1270mg36% |
| Protein13g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber9g36% |
| Sugars12g |
| Vitamin A150% |
| Vitamin C70% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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