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Ingredients
US|METRIC
9 SERVINGS
- 1/2 cup extra-virgin olive oil (good quality)
- 3 garlic cloves
- 6 sage leaves
- 1 onion (large)
- 3 carrots (medium, scrubbed)
- 1 celery stalk (long, with leaves if possible)
- 3 zucchini (medium)
- 2 potatoes (medium, peeled)
- 1 wedge pumpkin (about 1/4 small pumpkin, or 2 cups of 1-inch cubes)
- 1 cup tomato sauce
- 1 bunch Swiss chard (or Tuscan kale)
- 1/2 cup lentils
- 1/2 cup split peas
- 1/2 cup borlotti beans (or any other kind you like)
- 1 vegetable bouillon cube (organic, optional, but it does add a little boost)
- 3 Parmesan (by 4-inch piece of, rind, adds flavor, but skip if you are vegan)
- 1 Tbsp. coarse salt
- extra-virgin olive oil
- parmigiano-reggiano (Grated, skip to keep things vegan)
- croutons (tossed with EVOO, rosemary, and garlic, then toasted)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1330mg55% |
| Potassium1090mg31% |
| Protein16g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber15g60% |
| Sugars8g |
| Vitamin A130% |
| Vitamin C60% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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