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Ingredients
US|METRIC
2 SERVINGS
- 2 Tbsp. chia seeds
- 3 apple (1 frozen and 2 fresh – I used green apple)
- 4 scoops ice cream (– Berry, I used raspberry crumble)
- 1/2 Tbsp. honey
- 1 1/2 cups milk
- 1 cup oats
- 7 almonds (optional)
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NutritionView More
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930Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories930Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium240mg10% |
| Potassium1370mg39% |
| Protein30g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate140g47% |
| Dietary Fiber17g68% |
| Sugars71g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium70% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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