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Ingredients
US|METRIC
6 SERVINGS
- 1 cup bulgur wheat
- 1 1/2 cups boiling water
- 1 1/2 tsp. kosher salt
- 2 cups diced tomato (fresh)
- 1 cup cucumber (fresh diced)
- 1 cup red bell pepper (fresh diced)
- 1 cup Italian parsley (fresh minced)
- 1/2 cup diced red onion (fresh)
- 1 lemon (juiced, about 1/4 cup)
- 2 Tbsp. extra virgin olive oil
- salt
- pepper
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium750mg31% |
| Potassium490mg14% |
| Protein5g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A45% |
| Vitamin C120% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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