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Ingredients
US|METRIC
5 SERVINGS
- 3 Tbsp. olive oil
- 1 Vidalia onion (large sweet, diced small)
- 1 red bell pepper (large, diced small)
- 1 1/2 cups shredded carrots
- 1 cup corn (I used frozen and added it straight from the freezer)
- 1 cup peas (I used frozen and added it straight from the freezer)
- 15 oz. black beans (drained and rinsed, I use no-salt added)
- 8 oz. white rice ( precooked, , another cooked rice may be substituted)
- 2 tsp. cumin
- 1 tsp. kosher salt (or to taste)
- 1 tsp. freshly ground black pepper (or to taste)
- 1 pinch cayenne pepper (optional and to taste)
- 3 green onions (sliced into thin rounds)
- 4 Tbsp. fresh cilantro (finely minced)
- 1 Tbsp. lime juice
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium840mg35% |
| Potassium710mg20% |
| Protein12g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber11g44% |
| Sugars6g |
| Vitamin A130% |
| Vitamin C90% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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