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12Ingredients
50Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 110 grams red lentils (~ 1/2 cup)
- 75 grams white rice (~ 1/4 cup)
- 650 mL vegetable stock (~ 2 1/2 cups, or 2 stock cubes made up in 650ml water)
- 1 Tbsp. oil
- 1 leek (small, or 1/2 large leek, sliced)
- 1 bell pepper (diced fairly small, I used orange)
- 5 mushrooms (medium, diced fairly small)
- 1 courgette (small, zucchini, or 1/2 large courgette, diced fairly small)
- 1 tsp. smoked paprika
- 1/2 tsp. cayenne pepper
- black pepper
- 90 grams grated cheddar cheese (~ 1 cup)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium800mg33% |
| Potassium670mg19% |
| Protein17g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber11g44% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Natalia O. 7 years ago
Really delicious and great for a cold day! I will make it again. I only changed out the leek for an onion.