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Jo-Gianna Hall: "Good. I didn't add the soy sauce and used butter…" Read More
13Ingredients
30Minutes
520Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 cups brown rice (cooked and chilled)
- 2 Tbsp. canola oil
- 1 cup carrots (diced, dice somewhat thin)
- 1 cup yellow onions (chopped)
- 4 cloves garlic (minced)
- 1 Tbsp. fresh ginger (peeled and minced)
- 1 1/2 cups broccoli florets (small diced)
- 3/4 cup red bell pepper (small diced)
- 4 large eggs
- 3/4 cup petite peas (frozen, thawed and drained)
- 3/4 cup corn (frozen petite, thawed and drained)
- 4 Tbsp. soy sauce (to taste)
- 1 Tbsp. sesame oil
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium680mg28% |
| Potassium640mg18% |
| Protein16g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate87g29% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A80% |
| Vitamin C90% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(7)
Jo-Gianna Hall 4 years ago
Good. I didn't add the soy sauce and used butter instead of oil and no ginger and it was good
DT 4 years ago
It was good I always add extra vegetables. More of the what’s called for and then green onions I added some Sriracha for flavor. This recipe is a keeper.
Katrina Giles 5 years ago
Awesome! Light, lots of flavor and makes a LOT. This (absolutely) tastes better than take-out!
I added a garlic fermented chili sauce on top, when served, for a little kick & extra depth of flavor.
dubbs 5 years ago
I prepped the veggies and made the rice the morning and day before and it was super fast to finish this dish tonight. It was yummy!