Very Veggie Casserole Recipe | Yummly

Very Veggie Casserole

JUST A PINCH
7Ingredients
45Minutes
170Calories

Ingredients

US|METRIC
  • 1/2 cup Triscuit Crackers (about 12, crushed)
  • 1 tablespoon butter (melted)
  • 16 ounces frozen mixed vegetables (broccoli, red pepper, and carrots or cauliflower, thawed and drained)
  • 1 can water chestnuts (8 oz. sliced, drained)
  • 1/2 cup sour cream
  • 1/2 cup shredded mild cheddar cheese
  • 1/3 cup onions (chopped)
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    NutritionView More

    170Calories
    Sodium4% DV105mg
    Fat12% DV8g
    Protein10% DV5g
    Carbs6% DV19g
    Fiber12% DV3g
    Calories170Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol20mg7%
    Sodium105mg4%
    Potassium270mg8%
    Protein5g10%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber3g12%
    Sugars1g2%
    Vitamin A70%
    Vitamin C25%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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