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Ingredients
US|METRIC
4 SERVINGS
- 4 Eggland's Best eggs (large)
- 3 egg whites (large Eggland's Best)
- 1 cup nonfat milk
- 1 Tbsp. chives (chopped)
- 1 tsp. Dijon mustard
- 1/3 cup finely chopped onion
- 1 cup mushrooms (chopped)
- 1 cup broccoli (chopped)
- 1 cup cauliflower (chopped)
- 1 cup zucchini (chopped)
- 1 cup cherry tomatoes (halved)
- 1/3 cup crumbled feta cheese
- salt
- pepper
- arugula (for serving, completely optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol225mg75% |
| Sodium500mg21% |
| Potassium720mg21% |
| Protein16g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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