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Bones Rainford: "great it's delicious" Read More
11Ingredients
30Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cans beans (OR about 6 cups of cooked beans, any variety)
- 1 medium onion (diced)
- 1 can diced tomatoes (OR about 3 tomatoes, diced)
- 1 can green chili (diced, ’s OR your choice of fresh peppers, we like jalapenos)
- 8 oz. tomato sauce
- chili powder (to suit your tastes. Some people use 1 or 2 Tbsp. I use 1/4 to 1/2 cup but most people can’t handle that.)
- 1 tsp. garlic powder
- 1 tsp. cumin
- 1 tsp. paprika
- salt
- pepper
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium480mg20% |
| Potassium1220mg35% |
| Protein10g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber15g60% |
| Sugars19g |
| Vitamin A90% |
| Vitamin C210% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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