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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. whole wheat spaghetti
- 2 Tbsp. olive oil (plus more for serving)
- 1 bunch asparagus (trimmed and thinly sliced on a bias)
- 1 shallot (large, diced)
- 3 cloves garlic (minced)
- 1 bunch rainbow chard (chopped, stems and leaves separated)
- 2 zucchini (spiralized)
- 1 cup English peas (fresh, if using frozen, see notes)
- 1 lemon
- 1/4 cup chardonnay
- 1/2 cup grated Parmesan (plus more for serving)
- 1/4 cup basil (finely chopped, plus more for serving)
- sea salt
- pepper
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium670mg28% |
| Potassium1320mg38% |
| Protein25g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate88g29% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A180% |
| Vitamin C170% |
| Calcium35% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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