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Very Berry Spinach Salad with Popped Quinoa & Citrus Yogurt Dressing
CRAVING SOMETHING HEALTHY14Ingredients
20Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup quinoa (rinsed and patted dry)
- 4 cups baby spinach
- 1 cup strawberries (sliced)
- 1 1/2 cups raspberries (mixture of blue berries, and/or black berries)
- 1/4 sweet onion (a small, sliced thin)
- 1/4 cup toasted salted pepitas (pumpkin seeds)
- 1 lime
- 1 lemon (small)
- 1 Orange (medium)
- 1 Tbsp. honey
- 1 Tbsp. olive oil
- 1/2 cup nonfat yogurt (plain)
- salt
- pepper
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium250mg10% |
| Potassium680mg19% |
| Protein7g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber12g48% |
| Sugars13g |
| Vitamin A60% |
| Vitamin C190% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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