Very Berry Porridge

DIABETES UK
6Ingredients
10Minutes
320Calories

Ingredients

US|METRIC
  • 50 grams rolled oats
  • 6 strawberries (sliced)
  • 6 raspberries
  • 15 blueberries
  • 100 milliliters skimmed milk
  • 2 teaspoons flaked almonds (toasted)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    320Calories
    Sodium3% DV60mg
    Fat8% DV5g
    Protein24% DV12g
    Carbs19% DV58g
    Fiber36% DV9g
    Calories320Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol<5mg1%
    Sodium60mg3%
    Potassium570mg16%
    Protein12g24%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate58g19%
    Dietary Fiber9g36%
    Sugars17g34%
    Vitamin A10%
    Vitamin C90%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop