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Ingredients
US|METRIC
4 SERVINGS
- 1 cup old-fashioned rolled oats
- 1 cup fruit yogurt
- 1/2 cup 1% milk
- 1 pinch salt
- 1/2 cup dried fruit (try raisins, apricots, dates)
- 1/2 cup apple (chopped)
- 1/2 cup frozen blueberries
- 1/4 cup toasted walnuts (chopped)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium90mg4% |
| Potassium400mg11% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber4g16% |
| Sugars22g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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