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Very Berry Dream Salad with Chili Mango and Peanut Vinaigrette.
BIGOVEN22Ingredients
20Minutes
790Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 mango (ripe medium, ; peeled + diced)
- 1 inch fresh ginger (knob, ; peeled + diced)
- 1 chili pepper (fresno, ; seeded + diced)
- 2 Tbsp. creamy peanut butter
- 2 Tbsp. sweet Thai chili sauce
- 1/2 cup coconut milk (canned, lite or regular both work)
- 1/4 cup olive oil
- 3 Tbsp. rice vinegar
- 1/2 cup fresh basil (; chopped)
- salt
- pepper
- salad
- 4 cups baby spinach
- 4 cups mixed berries (I used raspberries; blueberries and blackberries)
- 2 cups sprouts (fresh)
- 1/2 cup peanut (toasted, ; chopped)
- 1/4 cup pinenuts (toasted)
- 1/2 mango (; peeled + diced)
- 2 Tbsp. chia seeds
- 1 avocado (; pitted peeled + sliced)
- 4 oz. goat cheese (or feta cheese; crumbled, omit if vegan)
- 1/2 cup edible flowers (optional)
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NutritionView More
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790Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories790Calories from Fat550 |
| % DAILY VALUE |
| Total Fat61g94% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium540mg23% |
| Potassium1240mg35% |
| Protein25g |
| Calories from Fat550 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber20g80% |
| Sugars22g |
| Vitamin A120% |
| Vitamin C130% |
| Calcium40% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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