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Very Berry Chicken Salad with Poppy Seed Dressing
THE WHOLESOME DISH14Ingredients
20Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. cooking oil (I use olive oil)
- 2 boneless, skinless chicken breasts (about 10 oz., chopped into bite size pieces)
- 1 tsp. grill seasoning (steak flavored, or any all purpose seasoning spice mix)
- 4 cups romaine lettuce (chopped, or your favorite lettuce)
- 1 cup strawberries (chopped, stems removed)
- 1 cup blueberries
- 1 cup raspberries
- 1/2 cup pecan halves
- 1/4 cup light sour cream
- 1 Tbsp. poppy seeds
- 2 Tbsp. white vinegar
- 2 Tbsp. extra-virgin olive oil
- 3 Tbsp. honey
- 1/2 tsp. salt
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium380mg16% |
| Potassium630mg18% |
| Protein17g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber8g32% |
| Sugars22g |
| Vitamin A80% |
| Vitamin C90% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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