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Ingredients
US|METRIC
8 SERVINGS
- coconut oil (to grease pan)
- 5 bananas (sliced)
- 1 1/2 cups strawberries (diced)
- 1 1/2 cups raspberries
- 1 1/2 cups blackberries
- 1 Tbsp. fresh lemon juice
- 1 Tbsp. honey
- 1 cup whole wheat flour
- 1/2 cup oats (regular)
- 1/4 cup brown sugar
- 1 tsp. canela
- 1/2 tsp. ground nutmeg
- 5 Tbsp. unsalted butter (chilled cut into small pieces)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium5mg0% |
| Potassium530mg15% |
| Protein6g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber10g40% |
| Sugars20g |
| Vitamin A8% |
| Vitamin C70% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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