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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. fish (light tuna, in water drained)
- 1 onion (medium, finely chopped)
- 2 green chillies (finely chopped)
- 2 potatoes (boiled large white, crushed)
- 1 handful curry leaves (minced)
- 1 handful mint leaves (minced)
- 1 Tbsp. garlic paste (ginger, or 1/2 Tbs each separately)
- 1/2 lime juiced (medium, about 2-3 tsp)
- salt (and a lot of black pepper)
- bread crumbs (for breading)
- 2 eggs (beaten well)
- 1/2 btl. oil (for frying, I used Canola)
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NutritionView More
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1880Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1880Calories from Fat1680 |
| % DAILY VALUE |
| Total Fat187g288% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium370mg15% |
| Potassium960mg27% |
| Protein27g |
| Calories from Fat1680 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C140% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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