Version 2 (Throwback Thursday) Recipe | Yummly

Version 2 (Throwback Thursday)

KITCHEN SIMMER
12Ingredients
35Minutes
1880Calories
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Ingredients

US|METRIC
  • 15 ounces fish (light tuna, in water drained)
  • 1 onion (medium, finely chopped)
  • 2 green chillies (finely chopped)
  • 2 potatoes (boiled large white, crushed)
  • 1 handful curry leaves (minced)
  • 1 handful mint leaves (minced)
  • 1 tablespoon garlic paste (ginger, or 1/2 Tbs each separately)
  • 1/2 lime juiced (medium, about 2-3 tsp)
  • salt (and a lot of black pepper)
  • bread crumbs (for breading)
  • 2 eggs (beaten well)
  • 1/2 bottle oil (for frying, I used Canola)
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    NutritionView More

    1880Calories
    Sodium15% DV370mg
    Fat288% DV187g
    Protein53% DV27g
    Carbs10% DV29g
    Fiber16% DV4g
    Calories1880Calories from Fat1680
    % DAILY VALUE
    Total Fat187g288%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol170mg57%
    Sodium370mg15%
    Potassium960mg27%
    Protein27g53%
    Calories from Fat1680
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A15%
    Vitamin C140%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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