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Versatile Gluten Free Crepes
HEALTHY TASTE OF LIFE33Ingredients
90Minutes
520Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1/4 cup white rice flour (or cassava flour)
- 1/4 cup sorghum flour
- 1/4 cup almond flour (or tigernut flour)
- 1 3/4 cups nut (plant milk, or seed milk)
- 3 medium eggs (organic, pasture raised)
- 1/3 cup avocado oil (or melted vegan butter)
- 1 tsp. vanilla extract (if you make sweet crepes)
- 1/4 tsp. salt (pink Himalayan)
- 1/2 cup cashews (organic, raw, soaked)
- 1/2 cup coconut cream
- 1 tsp. espresso powder (or instant coffee, organic, decaf)
- 1/4 cup maple syrup
- 2 Tbsp. non dairy milk
- 1 Tbsp. lemon juice
- 1 pinch salt
- 1 banana (and a few cherries, to garnish, optional)
- 1/2 lb. ground beef (grass fed)
- 7 portobello mushrooms (mini, finely chopped)
- 1 small onion (finely chopped)
- 1 medium carrot (finely chopped)
- 1/2 tsp. coriander
- 1/2 tsp. paprika
- 1/4 tsp. curry
- 1 pinch salt
- 1 pinch pepper
- 1 Tbsp. olive oil
- 1 large avocado (ripe)
- 2 stalks scallions
- 1 handful parsley
- 1/2 lime juice
- 1/2 tsp. Himalayan pink salt
- 1 Tbsp. coconut aminos
- 2 Tbsp. filtered water
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat9g45% |
| Trans Fat0g |
| Cholesterol80mg27% |
| Sodium180mg8% |
| Potassium830mg24% |
| Protein17g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber6g24% |
| Sugars11g |
| Vitamin A30% |
| Vitamin C15% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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