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Ingredients
US|METRIC
15 SERVINGS
- 7 cups rolled oats (uncooked)
- 1 cup toasted coconut
- 1 cup wheat germ
- 1 cup almonds (sliced or broken up)
- 1 cup pecans (or walnuts, chopped or broken up)
- 1 cup sunflower seeds (raw or toasted)
- 1/2 cup milk (Baker's Special Dry)
- 1/2 tsp. salt
- 1/2 cup vegetable oil
- 1 cup maple syrup
- 1 Tbsp. vanilla extract
- 1 cup raisins
- dried fruit (additional, /nuts as desired)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat6g30% |
| Trans Fat0g |
| Cholesterol0mg0% |
| Sodium95mg4% |
| Potassium580mg17% |
| Protein13g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber9g36% |
| Sugars24g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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