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Venthaya keerai sambar / Methi leaves sambar
7AUM SUVAI20Ingredients
60Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup fenugreek leaves (Venthaya keerai /, /methi leaves)
- 1/4 cup toor dal (Red gram / thuvaram paruppu /)
- 10 onion (nos - Sambar, / small onion)
- 1 tomato (nos -, Chopped)
- 1 tamarind (no -, gooseberry sized)
- 1/4 tsp. turmeric powder
- 1/2 tsp. chilli powder (Sambar powder or red)
- coriander leaves (for garnishing., optional)
- salt (to taste)
- 1 tsp. oil
- 2 Tbsp. grated coconut
- 1 1/2 Tbsp. coriander seeds
- 1 Tbsp. bengal gram (/ kadalai paruppu)
- 2 red chillies (nos - Dry)
- 1/2 tsp. rice
- 1 Tbsp. oil
- 1/2 tsp. mustard seeds
- 1/2 tsp. cumin seeds
- 5 curry leaves (no –)
- 2 pinches asafoetida
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium1010mg29% |
| Protein18g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber23g92% |
| Sugars13g |
| Vitamin A8% |
| Vitamin C45% |
| Calcium15% |
| Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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