Venthaya Keerai Sambar / Methi Leaves Sambar Recipe | Yummly

Venthaya keerai sambar / Methi leaves sambar

7AUM SUVAI
20Ingredients
60Minutes
240Calories

Ingredients

US|METRIC
  • 1 cup fenugreek leaves (Venthaya keerai /, /methi leaves)
  • 1/4 cup toor dal (Red gram / thuvaram paruppu /)
  • 10 onion (nos - Sambar, / small onion)
  • 1 tomato (nos -, Chopped)
  • 1 tamarind (no -, gooseberry sized)
  • 1/4 teaspoon turmeric powder
  • 1/2 teaspoon chilli powder (Sambar powder or red)
  • coriander leaves (for garnishing.)
  • salt (to taste)
  • 1 teaspoon oil
  • 2 tablespoons grated coconut
  • 1 1/2 tablespoons coriander seeds
  • 1 tablespoon bengal gram (/ kadalai paruppu)
  • 2 red chillies (nos - Dry)
  • 1/2 teaspoon rice
  • 1 tablespoon oil
  • 1/2 teaspoon mustard seeds
  • 1/2 teaspoon cumin seeds
  • 5 curry leaves (no –)
  • 2 pinches asafoetida
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    NutritionView More

    240Calories
    Sodium9% DV210mg
    Fat11% DV7g
    Protein14% DV7g
    Carbs12% DV37g
    Fiber44% DV11g
    Calories240Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium670mg19%
    Protein7g14%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber11g44%
    Sugars13g26%
    Vitamin A8%
    Vitamin C40%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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