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Venison, Broccoli, & Spinach Stir Fry
TAKING ON LIFE AND FOOD NETWORK11Ingredients
35Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. venison
- milk
- 1 1/2 cups broccoli
- 1 cup spinach (chopped)
- 1 1/2 cups all-purpose flour
- 1 tsp. garlic powder
- 1/2 tsp. ginger powder
- pepper
- salt
- 1 pkg. beef (Blue Dragon, & Broccoli Stir Fry Sauce)
- sesame seeds (optional)
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Directions
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium220mg9% |
| Potassium270mg8% |
| Protein44g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber4g16% |
| Sugars<1g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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