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Venison Tenderloin with Blueberry Sauce
HUNTER, ANGLER, GARDENER, COOK20Ingredients
55Minutes
1150Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 lb. venison (backstrap)
- salt
- 2 Tbsp. clarified butter (regular unsalted butter, lard, duck fat or vegetable oil)
- 3 Tbsp. unsalted butter
- 1 onion (small, peeled and sliced root to tip)
- 1 garlic clove (minced)
- 1 cup hot water
- 0.75 oz. dried mushrooms
- 1/2 cup stock (venison, or beef stock)
- 1/2 cup red wine
- 1/2 cup blueberries (or huckleberries, fresh or thawed)
- 1 tsp. fresh rosemary (minced)
- black pepper (to taste)
- malt vinegar (to taste)
- sugar (optional)
- 2 russet potatoes (large, peeled and diced)
- salt
- 6 Tbsp. unsalted butter
- 2 Tbsp. sour cream (or heavy cream)
- 1 cup vegetable (chopped, cooked green, spinach, kale, nettles, etc)
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NutritionView More
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1150Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1150Calories from Fat640 |
% DAILY VALUE |
Total Fat71g109% |
Saturated Fat43g215% |
Trans Fat |
Cholesterol195mg65% |
Sodium950mg40% |
Potassium1600mg46% |
Protein37g |
Calories from Fat640 |
% DAILY VALUE |
Total Carbohydrate89g30% |
Dietary Fiber10g40% |
Sugars23g |
Vitamin A130% |
Vitamin C50% |
Calcium15% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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