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Venison Ragu with Spaghetti Squash
SEEALLISONEAT.WORDPRESS.COM12Ingredients
105Minutes
660Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. venison stew meat (I ended up carving the meat off the neck of the deer. I threw the bone in the pot with the ragu to simmer along with it!)
- 2 onions (roughly chopped)
- 6 cloves garlic (chopped)
- 3 carrots (peeled and thinly sliced)
- 3 sprigs rosemary
- 3 Tbsp. sage (minced)
- 2 cups red wine (I used Chianti)
- 28 oz. whole peeled tomatoes
- 2 cups wild mushrooms (i used a mixed package with cremini, shitake and oyster)
- olive oil
- kosher salt
- 2 spaghetti squash (small or 1 large)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium350mg15% |
| Potassium1150mg33% |
| Protein58g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A160% |
| Vitamin C35% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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