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Ingredients
US|METRIC
5 SERVINGS
- 25 onions (Mini, /Madras Onions – peeled and cleaned/4 – 5 bog Onions quartered and pieces separated)
- 4 tsp. oil (refined)
- 1/3 cup tuvar dal (/Toor Dal/Arhar Dal)
- hot water
- lime
- 1 tsp. turmeric powder (Haldi)
- 2 Tbsp. sambar masala (store bought/homemade)
- salt (to taste)
- 3 curry leaves
- 1/2 cup grated coconut (/Desiccated Coconut, soaked in 2 tbsp hot water)
- 2 red chilies (dried)
- 1 Tbsp. chana dal
- 1 tsp. coriander seeds (Sabut Dhania)
- 8 fenugreek seeds (Methi Dana)
- 1 Tbsp. ghee
- 2 red chilies (dried)
- 1 tsp. mustard seeds
- 1/2 tsp. fenugreek seeds (Methi Dana)
- 1 pinch asafoetida
- 4 curry leaves
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium1040mg30% |
| Protein10g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber18g72% |
| Sugars24g |
| Vitamin A2% |
| Vitamin C80% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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