Venezuelan Sweet Plantains

MOMMY'S HOME COOKING(3)
Mrt: "Delicioso This is a delicious topical plate" Read More
5Ingredients
45Minutes
360Calories

Ingredients

US|METRIC
  • 4 plantains (yellow ripe)
  • 2 tablespoons butter (for Whole30 use ghee)
  • 2 tablespoons oil (vegetable or canola, for Whole30 use avocado oil)
  • 2 tablespoons sugar (see notes)
  • 1/4 teaspoon ground cinnamon
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    NutritionView More

    360Calories
    Sodium2% DV50mg
    Fat20% DV13g
    Protein4% DV2g
    Carbs21% DV64g
    Fiber16% DV4g
    Calories360Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol15mg5%
    Sodium50mg2%
    Potassium900mg26%
    Protein2g4%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate64g21%
    Dietary Fiber4g16%
    Sugars33g66%
    Vitamin A45%
    Vitamin C50%
    Calcium2%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Mrt 3 months ago
    Delicioso This is a delicious topical plate
    Barb 5 months ago
    Very good came out perfectly my husband loves it !
    Kristen Ungar 10 months ago
    Put the sugar after cooking!!! I followed the directions and burnt one side of all the plantains!

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