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Ingredients
US|METRIC
6 SERVINGS
- 2 lb. tripe (Rumba Meats beef)
- 10 cups water
- 2 limes
- 3 Tbsp. baking soda
- 10 cups chicken broth
- 1 cup onion (diced)
- 1 cup mini sweet peppers (diced, I used red and yellow, see notes)
- 1 cup leeks (sliced)
- 1/2 cup green onion (sliced)
- 6 garlic cloves (minced)
- 2 lb. tripe (Rumba Meats beef, cooked and cut into small pieces)
- 3 corn (ears, cut into 1-inch slices)
- 1 1/2 cups green beans (cut into 1-inch pieces)
- 1 1/2 baby carrots (sliced)
- 1 cup cassava (yucca, cut into 1-inch pieces)
- 1 cup yautia (ocumo, cut into 1-inch pieces)
- 1 cup white yam (ñame, cut into 1-inch pieces)
- 1 can chickpeas (drained and rinsed)
- 10 masa (– 12, balls)
- salt
- black pepper
- fresh cilantro (chopped)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium2400mg100% |
| Potassium1130mg32% |
| Protein16g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C100% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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