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Venezuelan Cheese and Ham Empanadas
MOMMY'S HOME COOKING9Ingredients
35Minutes
140Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 1/2 cups Kraft Mozzarella Cheese (shredded)
- 1 cup sliced ham (chopped)
- 2 cups water
- 1 tsp. salt
- 2 Tbsp. sugar
- 1 1/2 cups maize meal (Harina P.A.N pre-cooked white)
- 1/4 cup all purpose flour
- 1 tsp. baking powder
- oil (to fry, I use corn oil)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium330mg14% |
| Potassium75mg2% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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