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Ingredients
US|METRIC
10 SERVINGS
- 4 lb. eye of round roast (3 –)
- salt
- pepper (to taste)
- 6 cloves garlic (minced)
- 1/3 cup Worcestershire sauce
- 1/3 cup vegetable oil (other neutral taste oil such canola or corn, will work fine)
- 2 Tbsp. granulated sugar
- 1 onion (roughly diced)
- 1 cup baby carrots
- 1 green bell pepper (stemmed, seeded and roughly diced)
- 1 fresh oregano (sprig, if fresh is not available you can use 1/2 teaspoon of dried oriegano)
- 2 bay leaves (dried)
- 1 cup beef stock
- 1 beef bouillon
- 1 cup red wine (full bodied eg. cabernet sauvignon or merlot)
- 1 cup marsala wine
- 1/2 cup panela (1/4 -, papelon/, /piloncillo, cut into small pieces or grated, brown sugar cane)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol75mg25% |
| Sodium340mg14% |
| Potassium930mg27% |
| Protein43g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber1g4% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C20% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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