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Vendhaya Keerai Kootu-Methi Leaves with Lentils
PEPPER BOWL9Ingredients
35Minutes
30Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch methi leaves (Vendhaya Keerai /)
- 1/2 onion (Medium size)
- 1 tomato
- 1/2 cup moong dal (Pasi paruppu /)
- 1 tsp. cooking oil
- 1 tsp. mustard seeds
- 1 tsp. urad dal
- 1 tsp. turmeric powder
- salt (to taste)
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NutritionView More
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30Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories30Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium120mg3% |
| Protein<1g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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