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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. okra
- 1 tsp. mustard seeds
- 1 tsp. turmeric powder
- 1 1/2 tsp. red chili powder
- cumin powder (optional)
- jeera powder (optional)
- 1/4 tsp. asafetida
- salt (– to taste)
- 3 Tbsp. oil
- 3 curry leaves
- 1 lb. okra
- 1 tsp. mustard seeds
- 1 tsp. turmeric powder
- 1 1/2 tsp. red chili powder
- jeera powder (Dhania, / Coriander - cumin powder optional – 1 tsp)
- 1/4 tsp. asafetida
- salt (– to taste)
- 3 Tbsp. oil
- 3 curry leaves
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium430mg18% |
| Potassium790mg23% |
| Protein5g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C80% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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