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Vendaikai Puli Kuzhambhu | Lady’sfinger Tamarind Curry
KARTHI'S KITCHEN STUDIO16Ingredients
55Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 ladyfinger (– 10)
- 1 tamarind (Lemon size)
- 10 shallots (– 15)
- 1 tomato (medium sized, chopped)
- 1 green chilli
- 1/4 tsp. fenugreek seeds
- 1/2 tsp. turmeric powder
- 1 1/2 tsp. red chili powder (adjust according to your spice level)
- 1/4 tsp. salt
- 3 cups water
- 1 Tbsp. oil
- 1/2 tsp. okra
- 1/4 tsp. mustard seeds
- 1/4 tsp. urad dal
- 1 handful curry leaves
- 2 red chilies (Dried)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories340Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol55mg18% |
Sodium240mg10% |
Potassium1090mg31% |
Protein12g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate66g22% |
Dietary Fiber1g4% |
Sugars2g |
Vitamin A80% |
Vitamin C90% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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