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Description
Some things are meant to be savored and sipped. This recipe for Velvet Pumpkin Cream is just the recipe to bring happiness to your soul. It takes 35 minutes to prepare. If you want something that will make your family happy and is low in calories, then this hearty, decadent cream is the key to success. Main ingredients include onions, pumpkin, carrots, garlic cloves, and coriander powder. Have some cream on hand to swirl through.
Ingredients
US|METRIC
4 SERVINGS
- olive oil (to taste)
- 1 onion (chopped)
- 1 garlic clove (minced)
- 1 bay leaf
- 500 grams pumpkin (peeled and seedless)
- 2 carrots (medium)
- 700 mL water
- salt (to taste)
- 1 tsp. coriander powder
- cream (to decorate, optional)
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Directions
- In a pan with a little olive oil, saute the onion, garlic clove, and bay leaf.
- Add the pumpkin and carrot, cut in pieces the same size, so both cook evenly.
- Add water, and cook with the lid on, until the vegetables are well cooked.
NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium230mg10% |
| Potassium580mg17% |
| Protein2g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A290% |
| Vitamin C25% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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