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Ingredients
US|METRIC
3 SERVINGS
- 1 lb. boneless, skinless chicken breasts (about two breast halves)
- 1 egg white
- 1 Tbsp. cornstarch
- 2 tsp. sherry wine
- 1/4 tsp. salt
- 1 Tbsp. canola oil
- 2/3 cup chicken stock (homemade or canned)
- 4 tsp. low sodium soy sauce
- 1/2 tsp. white pepper
- 4 tsp. cornstarch
- 4 Tbsp. sherry wine
- 6 cups water
- 1 Tbsp. canola oil
- 1 Tbsp. peanut oil
- 1 cup shitake mushrooms
- 1 Tbsp. peanut oil
- 3 scallions (chopped, keep the white bottoms separate from green tops when slicing)
- 1 Tbsp. minced ginger
- 1/4 tsp. red pepper flakes
- 6 cups bok choy (cleaned and trimmed, cut into bite-sized pieces)
- 1/4 tsp. salt
- 1 cup snow peas
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium1160mg48% |
| Potassium1230mg35% |
| Protein40g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A140% |
| Vitamin C150% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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