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Ingredients
US|METRIC
2 SERVINGS
- 1/4 cup quick rolled oats
- 1/2 cup water
- 4 whole apricots (velvet, seeds removed)
- 1 banana (small)
- 1 Tbsp. hemp seeds
- 1/2 Tbsp. goji berries
- 1 Tbsp. peanuts
- 1 Tbsp. chopped walnuts
- 2 cups milk (flax)
- 1/2 tsp. raw honey
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium180mg8% |
| Potassium840mg24% |
| Protein16g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber4g16% |
| Sugars24g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium45% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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