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Velouté of Roasted Potimarron and Carrots with Coconut Milk and Curry
FRENCH KITCHEN FUSION16Ingredients
13Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 squash (medium-sized potimarron, de-seeded and quartered*)
- 3 large carrots (peeled and sliced)
- extra-virgin olive oil
- ground cinnamon (optional)
- 5 cups chicken stock (**, homemade recipe is here)
- 1 1/2 cups coconut milk
- 1 stalk lemon grass (cut in pieces 2 inches long)
- 3 inches fresh ginger (piece, peeled and finely minced)
- 1 Tbsp. curry powder (plus extra to taste)
- 1 lemon
- 1 cup lardons (small pieces of pork or pancetta- Optional)
- 1 pinch paprika (for garnish, optional)
- 1 pinch nutmeg (for garnish, I grate mine, optional)
- chives (for garnish, optional)
- salt
- ground pepper
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium680mg28% |
| Potassium1010mg29% |
| Protein13g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber7g28% |
| Sugars12g |
| Vitamin A190% |
| Vitamin C60% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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