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Vellam Aval – Poha with Jaggery
MY COOKING JOURNEY6Ingredients
30Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup poha (or aval, or beaten rice flakes)
- 3/4 cup jaggery (or vellam)
- 1/4 cup coconut
- 1/4 tsp. cardamom powder
- 2 Tbsp. ghee
- 3 cashew nuts (optional)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium95mg3% |
| Protein<1g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber2g8% |
| Sugars25g |
| Vitamin A0% |
| Vitamin C45% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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