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Veggies, Tofu and Rice – Ari’s take on comfort food
BRAISED ANATOMY9Ingredients
50Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 extra firm tofu (brick of)
- 1 1/2 cups sliced mushrooms
- 1 Vidalia onion (thinly sliced)
- 1/2 cabbage (a head of, shredded)
- 2 cups mung bean sprouts (buy these at the asian market cause they’ll be wayyy cheaper)
- sesame oil
- teriyaki sauce (sesame, merinade)
- sesame seeds (optional)
- 2 1/2 cups brown rice (or white rice if you prefer)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium820mg23% |
| Protein14g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate104g35% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A4% |
| Vitamin C110% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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