Veggies & Grain Patty

BIRD CLEVER
16Ingredients
60Minutes
720Calories

Ingredients

US|METRIC
  • 1 cup carrot (finely chopped)
  • 1 cup white onion (finely chopped)
  • 1/2 cup green onion (sliced thin)
  • 2 garlic cloves (minced)
  • 1/2 cup flat leaf parsley (chopped)
  • 1 1/2 cups peas (cooked black eye)
  • 2 1/2 cups farro (cooked)
  • 1 1/2 cups cooked quinoa
  • 1/3 cup dry white wine
  • 1/3 cup tahini
  • 1 tablespoon soy sauce
  • 1 teaspoon paprika
  • 1 teaspoon turmeric
  • 1 lemon
  • 1 tablespoon cider vinegar
  • 1/2 teaspoon kosher salt
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    NutritionView More

    720Calories
    Sodium24% DV580mg
    Fat22% DV14g
    Protein47% DV24g
    Carbs44% DV131g
    Fiber100% DV25g
    Calories720Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium580mg24%
    Potassium1160mg33%
    Protein24g47%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate131g44%
    Dietary Fiber25g100%
    Sugars7g14%
    Vitamin A120%
    Vitamin C100%
    Calcium20%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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