Veggies Bacon Filled Akara

HEALTH AND LIVING DIGEST
8Ingredients
40Minutes
470Calories

Ingredients

US|METRIC
  • 1 pound dried beans
  • 2 onions
  • 1 red bell pepper
  • salt
  • 1 habanero pepper
  • olive oil
  • 2 tomatoes (ripe)
  • 1/4 cup basil leaves (chopped)
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    NutritionView More

    470Calories
    Sodium9% DV220mg
    Fat9% DV6g
    Protein55% DV28g
    Carbs26% DV78g
    Fiber80% DV20g
    Calories470Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium220mg9%
    Potassium2370mg68%
    Protein28g55%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate78g26%
    Dietary Fiber20g80%
    Sugars8g16%
    Vitamin A35%
    Vitamin C110%
    Calcium30%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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