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Ingredients
US|METRIC
1 SERVINGS
- whole wheat tortilla (1 medium)
- 2 Tbsp. hummus (I used roasted red pepper hummus)
- 1 handful fresh spinach
- 1/2 cup cucumber (chopped, or 1 baby English cucumber, sliced)
- 2 1/2 Tbsp. roasted red pepper (chopped)
- 2 Tbsp. crumbled feta cheese
- 1 Tbsp. sunflower seeds
- 1 Tbsp. salad dressing (vinegar and oil)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium640mg27% |
| Potassium330mg9% |
| Protein8g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A35% |
| Vitamin C25% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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