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11Ingredients
40Minutes
60Calories
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Ingredients
US|METRIC
14 SERVINGS
- 1 cup vegetable broth (low sodium)
- 1/2 cup millet
- 6 tsp. olive oil (divided use)
- 1/4 cup shallot (finely chopped, or onion)
- 1 carrot (peeled and grated)
- 1 clove garlic (finely chopped)
- 1/4 tsp. dried thyme
- 3 oz. baby spinach (chopped)
- kosher salt
- 1 large egg
- 1 egg white
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories60Calories from Fat25 |
% DAILY VALUE |
Total Fat2.5g4% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol15mg5% |
Sodium140mg6% |
Potassium80mg2% |
Protein2g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate7g2% |
Dietary Fiber<1g4% |
Sugars0g |
Vitamin A30% |
Vitamin C4% |
Calcium2% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jen Dyck 5 years ago
This recipe is great, easy to prepare and tastes delicious. My partner is very picky eater and loves them. I made them with finely diced peppers instead of spinach before and that also works well. Perfect with a side salad.